Resolution Recharge

Start 2025 on the right foot with Resolution Recharge! Explore all the J has to offer during the week of January 26-31.

Sunday, January 26
“Try New Things”

Explore the new group fitness formats and learn all you need to know about the fitness center! From beginners guides on gym equipment to reformer pilates demos, master the essentials and be ready to take on the year! Be sure to stop by these classes as well:

• 8:30 AM Power Cycle with Alyssa (30 mins)
• 9:00 AM Stephanie (30 mins)
• 9:30 AM Cardio Sculpt with Taylor
• 3:00 PM Intro to Flamenco Workshop with Ana Maria Barcelo

Monday, January 27
“Practice Self Care”

Self-care is essential! Start your week off right with yoga and pilates; improve flexibility, clear your mind and boost mental focus. Or treat yourself to some relaxing skincare and gratitude journaling. Monday is all about focusing on “you!”

• 7:15 AM Aqua Pilates with Betsy
• 8:00 AM Mat Pilates with Adi
• 10:15 AM Power Flow with Alyssa
• 4:15 PM Yogalates II with Traci
• 5:30 PM Contemporary Pilates with Ellen
• 6:30 PM Hatha Yoga with Allison
• 7:30 PM Pelvic Floor Function Workshop with Adi

Tuesday, January 28
“Healthy Together: Bring a Friend”

The best things in life are better when shared with a friend! For Tuesday, we invite you to bring a nonmember friend with you to the gym. Enjoy one of our partnered workout group exercise options and attend partner/small group personal training promotions.

Wednesday, January 29
“Make Healthy Choices– even when busy/tired”

Maintain optimal health with nutrition. Stop by the J and learn all about the basics of nutrition with a nutritionist.

Thursday, January 30
“Stick to a Workout Plan”

Consistency is key! Hear from the J personal trainers about setting up a basic workout plan catered to your personal goals. Build your workout plan with a well-rounded approach by experiencing sample classes with group ex instructors and varying formats.

And meet our new Les Mills instructor, Jordie Roitsch, who will lead the new format Les Mills BodyCombat.

Friday, January 31
“Rest and Relaxation: Shabbat and Slowing Down”

Experience ultimate rest and relaxation with the J’s whirlpools, sauna, steam room, candles, music and more. We will also announce the raffle winner!

• 8:00 AM Pop-Up: Relaxing Aqua Yoga with Betsy at the Indoor Pool
• 9:45 AM Foam Roll Recovery with Randi