health and wellness

Kickoff your Mother’s Day celebration with this exciting Mother- Daughter event. Enjoy an invigorating yoga class taught by Traci as moms and daughters come together in a special setting where…

Join for a a fall risk assessment and learn ways to increase your strength and balance to help prevent falls. The risk assessment will take place from 9:00AM-11:00AM, followed by…

Shoulder Workshop for Healing, Prevention and Enhanced Athletic Skill with Instructor Allison Rush This interactive workshop is a conversation and movement practice combined. It is designed for athletes and people…

Start 2025 on the right foot with Resolution Recharge! Explore all the J has to offer during the week of January 26-31.   Sunday, January 26 “Try New Things” Explore…

Start winter off with a yoga celebration! Join our amazing J instructors for a broad range of yoga styles.