Events

This women's self-defense workshop is geared specifically towards women ages 13 and up. The workshop will leave participants feeling empowered and confident in their ability to protect oneself and learn skills, tactics and strategies to survive a threatening situation. No experience is necessary. Wear something comfortable and bring water for hydration. The class will be […]

Come for an EPIC Les Mills Core and Les Mills Tone experience September 24 at 6:30 PM! This is your chance for a one-of-a-kind training experience led by the JCC's three Les Mills instructors: Angela, Clarissa and Randi.

Learn how to raise children to be healthy eaters. From understanding the function of macronutrients to navigating "picky eating," Brooke is here to help you problem solve and come up with strategies and solutions to make sense of nutrition and and help your children foster a healthy relationship with food.   For more information and […]

Box Out Breast Cancer: Breast Health Myths and Facts with Radiologist Angelica Robinson followed by Boxing Class with Instructor Dena Dr. Robinson is a board-certified radiologist and Director of the University of Texas Medical Branch Breast Imaging Section. Dr. Robinson specializes in the early detection of breast cancer, and she will address some commonly asked […]